Gustajoe - welcome!
I was also a lurker for a while, but am so glad for the wisdom & encouragement here! Six weeks for me, other than one glass of wine last week (plan to mod, so not bad).
I take all the supps & found the CD's very powerful. They helped me turn a lot of negative thinking around, which in itself made it easier to say no. I highly recommend. I give them both two thumbs up.
Stick with us, this is a great place!