You can choose not to drink today. You can wake up and talk to yourself again tomorrow. That's what I do. I am not AF but I am on day 24 with a glass here and there with quite a few AF in between. I joined the gym and go after work and found that helps break up my old routine. I think it's half the battle if you can change some of your routines that you associated drinking with.
Everyday is a new day.
