Hi 48,
Relax, many of us have done this without Topa or an Rx Drugs. My program is much like WIPs...the Kudzu, L-Glut, GABA and Omega 3,6 and 9 help enourmously with cravings. Meditation and reading help with changing our thinking. Make sure to read the post called "Voddy" written by Katesm.....truly this puts the entire idea of drinking into perspective!
You can do it....just stay strong!
Best Wishes to You!
Kate
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A Dream is a Wish Your Heart Makes~Cinderella
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