[Loppy lugs]

Evening all,

Had another good day, at this rate I'll soon be up with the dawn being irritatingly cheerful again!

97 days and counting.

Thanks for the advice yesterday Deter but I am trying to do this without drugs. My doctor is keeping a watchful eye over me so I should be ok. I just need to learn how to do everything all over again and at this stage it is a bit scary. Have set myself quite a big social challenge for tomorrow evening. I am currently looking forward to it, rather than dreading it so that's an improvement as well.

The audio tapes are a good idea. I must get some to block out all the mobile phones on the trains. I know far too many intimate details of strangers lives just because I've sat next to them on my commute. They must realise you can hear them! Is there a word for verbal exhibitionism?

4tbz you sound in great form.

To all to follow hope your day has been good.

Take care