I believe this forum is the most powerful tool available on this site. Keep reading, posting your questions or search out similar questions. Be honest with us and yourself. Set an achieveable goal. I think there is no time like today to quit, but many others here taper more gradually, increasing their AF days each week or month. Most seem to believe that you need to do at least 30 days AF before you can even think about moderating longer term - more time is better.
Welcome aboard!
|