In the spirit of trying out new routines, I went to the gym today after work instead of before. This is partly because we are still in the middle of winter and it is so cold and dark in the mornings. Apart from the fact that I was grumpy and tired by then, and there were far too many jocks it wasn't too bad!! Think I'll keep doing that until things are a bit lighter in the mornings and my body clock feels okay about getting up at that time!!.... which should be in a months time .......
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I prefer my summers sober 
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