Good Morning 4TB: I agree with the yoga recommendation too - now I just need to start doing it again. I'm still trying hard - had a slip with one glass of wine on Saturday - but will be AF for today - goal is to be AF forever - so I'll have to keep jumping to reach that bar (no pun intended).
It was a 40th BDay party for a girlfriend - and I defnintely can see a major change in how I am versus how I used to be with my friends around AL. I was also a little wiped out from the race in the am, so I'm sure that helped.
I hope everyone has a great day and stays AF if that is your goal.
Last edited by DogLvr : 08-06-2008 at 12:13 PM.
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