Hi all,
I went to my first ever yoga class today and really enjoyed it. There was one balancing posture that I couldn't do - just kept falling over! - but the rest of it was good. Apart from that one posture, the bit I found the hardest was the breathing meditation at the end - my mind was whirring about what I had to do after the class, what to have for dinner tonight etc. So there's work to be done!
I've also been doing gym 'n' swim every other day but have had difficulty motivating myself some days. One of the things I liked about the yoga class was being in a group, so maybe I'll try a few different classes instead of doing gym stuff by myself.
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