Hi all,
I used to do yoga too and really enjoyed it. I'm off to visit my dad again next week so won't sign up for any classes at the mo, but it's on my incremental list of things to try out.
I've taken to a roundabout route to a newsagents that's about a 30-minute walk in total with bits along the river - yes, Beck, it's the Thames and very soothing! Picking up my paper in this way is a simple thing to include in my daily routine. I found I can powerwalk 15 minutes of that which leaves me about 7 blocks short of the newsagents and gives a reference point for improvement. So I slow down for the second 15 minutes while picking up my paper.
DG - congrats on the 'old new' clothes! I can SO relate to that, and it's wonderful! I'd had no weight loss this week but the last two weeks the inches have finally started falling away in leaps and bounds - can't wait to get WAISTED!! And, it turns out a woman in my WW group does belly dancing and offered to start teaching a bunch of us in her converted garage. Shake and Shimmy - I like the sound of that!!
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