[Loppy lugs]

Good morning all,

I'll like to say what a beautiful sunny morning it is in London.... but I have never made a convincing liar.

I read through yesterday's thread and was a bit surprised at what a rotten time some people have had on the boards. I have found everyone so supportive but then my determination to stop drinking has never waivered.... It is the doing it that has been difficult for me.

I will try and track down that yoga dvd. I get stressed about my breathing... I know it is supposed to be relaxing but my heart starts racing the moment someone says "now breathe" With a dvd I can always walk away.

I used to suffer badly with panic attacks but then I started drinking and they went away. I have been given a book on panic attacks by Christine Ingham so I'll read a few chapters of that on the train into work. Every bit helps.

Amazing how a little success fires you up to keep trying. I now find it hard to believe what a black hole I have been in for the last weeks.

Becks, hope you have a better day today.

To all who follow, hope it all works out for you and that you feel as positive as I do.

Just got time to cuddle a bunny before work.

Take care all.