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I haven't read the book yet either, I guess I'm looking for a quick fix. So you think starting the suppliements without the Topa is a good place to start?
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LookingFor: I hope you will read the book... this forum is a GREAT place for support and for reading about the experiences of others... but if you try to put together a plan just by asking for advice, you will end up with a haphazard plan/program, and that is not likely to be truly helpful for you. There really are no quick fixes... I am glad you came here. Remember that this is not just a support group/forum; it is also a program, and a very effective program... and it requires a lot of work and strong commitment...
best wishes,
wip