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Old 08-08-2008, 09:38 PM
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mwo2 mwo2 is offline
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Got my workout done! Upped my sit-ups on big ball to 2 sets of 25, need to get that tummy flab gone! Did 20 min on the gazelle and then walked 2 miles to get my un-broken car! I also do this arm workout that is so easy, so it somewhere...Madonna and Gwenyth's trainer has them do it...she doesnt believe in alot of weights on arms. dont know why anyway....

stick your arms out to the sides, point your pinkies to the sky now rotate your arms keeping your pinkies pointing up, do that til you feel it and then do it some more... keep your shoulders relaxed and down, don't lock your elbows..try it you'll like it..

Love the wellies you must look right smart walking in the rain!
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