Hi Isolde,
Yes, yes and yes. I was so tired during the day, that is exactly what I had to do. I only take them late in the afternoon or evening now. When I spoke with the gal at the health food store and told her I was on this program, she was familiar with it and suggested it might help during the day if you are over anxious or really stressing. For me, just night night time now. Good luck to you
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 "It's never too late to become the person you might have been"
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