Hi Ploby,
welcome. I've only been on the program for 2 weeks -- but for me, with just using all the supplements and CD -- no Topa, I've experienced a huge difference in both my cravings and the amount of drinks I have. I'm typically a social drinker who gets out of hand. I don't drink at home or alone and daytime drinking has never been a real occurance with me. My triggers for drinking tend to be stress-related, and so I am finding all the supplements to be making a huge impact as they are eliminating my stress as well as reducing my cravings substantially. I'm not sure that using the supplements on and off is going to have a strong enough affect.
I am planning to follow the full supplementation recommendations (including L-Glut and GABA) for at least 6 weeks. At that point I will probably reduce to the All in One, and just continue with the Kudzu, Primrose Oil, L-Glut and GABA.
Oh, the excersize and CDs are also a good addition. I'm presently using the social drinking CD (rather than the 4 pack) and have added walking. Excersize is very good for eliminating stress.
Good luck with the program!
Cheers,
Lissa
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