Okay - I finally sprang for some L-Tryptophan. And I changed my usual St Johns Wort for New Chapter SJW SC27, which is supposed to be 'purer.'
Yesterday, I really did have brain shivers. Which was surprising since it is from herbs. I haven't had an AD since last spring.
So I am modding, one or two beers a night, for now, until I feel stronger. So it is one SJW midday, and 1,ooo mg of L-tryp at night.
I feel kinda good.
Lila
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