Hi Helen.

Good job with the program!

It is fine to move your dose around during the day to see how it best helps you to avoid being "wired " at night.

The hypno CDs are always a good idea to refresh with. You did not mention what your visual imagery and positive suggestions were. Where do you see yourself and what are you telling yourself? As noted by Roberta, these are better if positive and you don't need a large number of suggestions, but they should be your personal motivators. For example, "I see myself standing strong and fit now that I can control my drinking." These will be part of your daily recipe for keeping that mid-brain from slipping back into old habits

I hope this helps.

--Dr. Garcia