Hi Dr Garcia

Yes I am doing all the components of the program. I had the kudza complex ( believe it been renamed kudzu recovery now) from Planetary formulas I followed the suggested use from the bottle as I couldnt work out how much kudza was actually in it. Didnt have any particualr Affirmation tried a few But I am fine tuning my affirmations and visualisations now will keep you updated.
One area I did try and move away from was using Alchol as a reward ie had a good day at work celebrate with a drink, wedding celebrate with a drink, tried to move away from t5his way of thinking.
So shall I stay at 50mg or is there a reason to increase due to medical reasons.