DogLvr, please don't feel the slightest bit bad about being here...you have become a dear loved part of Monthly ABs so don't you go anywhere!
if found that if an 'emergency craving' hits me I'll take two teaspoons of LGlutamine in juice, one or two sublingual B12's and 350mg of Magnesium. that anti-cocktail seems to work well for me.
tell us more about your frustrations....we are here to help.
glad you are here
OMW, glad to see you back! I'm so jealous...never been to Europe. some day......