Nan, I was the same as you.... just thinking about going AF gave me the hibbie-jibbies! I did not do things the right way but it worked for me.... I went mod for 3 months and cut my intake all the way down to one glass a day and now I am doing my 30 days AF. This month I am 18 days AF and it just blows my mind how GOOD it feels!! But read the book first and get the suppliments, they really do help with the cravings and to detox the body.
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