No I didn't find Topa helped my moods - just the opposite in fact LOL But I took 5-HTP, GABA and L-Glut. GABA helps with moods, pms and anxiety. The other supp I highly recommend is Omega3-6-9 which is brain food.
Oh and make sure you are eating enough, I found lots of healthy snacks to keep my sugar levels stable helped with my moods... whenever I was down I realised I hadn't eaten.
Last edited by DeeBee : 08-19-2008 at 06:50 AM.
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