[4theboyz]

Good Morning Abbers!

Wow so much activity already here today especially dear DG and her 90 days!! Such a hard earned achievement and an inspiration to us all!

Loppy I'm glad to hear you had such a great trip and did it all AF even while facing off with wild bears on top of it!! Sounds like you had a fantastic time!

OMW, I too *love* my homegrown veggies and today I brought a grocery bag of tomatoes in to work to give away.

I did want to let Doglvr know that to not be scared of the urges and triggers. By now you should be able to anticipate them and like Det suggested, get yourself a concoction to have on hand when you know these situations will arise. I have found Valerian root works for me and I will pop one with a glass of lemon water and I'm almost always worry free for the evening.

Charlee, Wally, Beck and everybody else out there, have a great AF day today!! We *can* do it one day at a time!

4tb