[A Work in Progress]

There is a lot of free info on the internet... one of the easiest ways to do something relaxing is to slow your breathing, using a free timer-thing. Lowers blood pressure, feels good. I don't have the internet address right now, am needing to dash out to a meeting, pm me if you want more info and can't find it, and I will see what I can find. And also look at the meditation thread on here somewhere. That, too, is free, and very effective.

wip