[Carmac]

Nurse,

Getting throught these next few days of self loathing will be tough but do-able. Take a walk, it always clears one's mind. Talk to a friend you can really talk openly with and share you thoughts out loud. Make a plan to keep ourself from these actions in the future recognizing you may not achieve it today but are actively working it.

Today is a day you can change to be what you want it to be. Thats all you can do....

Erin