Hi all! My Dad doesn't have internet and I don't have long to post when I come into town. Today is a much better day after the doctor's visit. There now seems to be a care plan in place and I no longer feel like some stand-by paramedic. That story doesn't belong in this thread, but I just wanted to tell you about a WONDERFUL long walk I took last night along the waterfront. It occurred to me I want to explore the 'walking meditation' idea, perhaps with some guided tape on an ipod. The location would be ideal - it's gone on my to-do list. The other innovation was **trying** to jog. I say that with great trepidation as I'm still very much a 'couch potato in early recovery'. But it was getting dark and there weren't too many people around so I figured why not. A few minutes of stops and starts interspersed with the walking. It probably looked idiotic, but I'm just going to have to get over that...
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