[caysea]

Hi All
Pam thats a great idea.Many people get started jogging just that way.It is actually a way of training for advanced runners-interval training- just done at a difference intensity level- jog -- sprint---jog . Many people find jogging to strenuous in the beginning so any combination you are comfortable with is great or continue walking.
Why do we alcoholics worry about what other's think when we exercise.So what if we have on the wrong outfit or need machines explained to us. For many exercise may be something that has been avoided or not part of your lifestyle.If we are talking about changing our lives this is really one of the easiest ways to do that and one of the best things we can do for ourselves.It will take a little time in the beginning to get the body used to the training but the mental and physical benefits are so worth it.Considering our addictive personalities it is a great positive tool to fight our other Hobby
Stay Strong and Keep Fighting