Hey Pam, I started out exercising just as Cay described….walking.
I tried to jog, and finally made it up what I call heart attack hill (that was a great day) as time passed, I ran a 5K. I started this about 8 years ago,
I have been running ever since, I’ve even completed a couple triathlons and marathons. I would have never believed that was possible. As we all know, believing in yourself is the key to success.
I know for a fact, I’d be a bigger, fatter, more mental alcoholic if I did not run. …. I’m with you on the meditation.
You have to start somewhere; it does not take long to see the changes in your general health.
Happy trails all
omw
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