Thanks 4tb,
I'm ashamed to see the doc, that's why I'm starting on my own. My logic is if I can get somewhere myself, I'll have something to be proud of when asking for help. That's my story and I'm stickin' to it!
As for hydration, does Diet Pepsi count? That is my AF bev of choice. Started drinking water first thing in the morning, but can't get much more than 2 glasses in me.
I've only been working at this since Sunday, so I know I have many roads to travel. I am looking forward to reading the book and trying the kudzu. Since I am just starting out, my goal is that I will work very hard to moderate. I want to be able to get together with friends on the weekend for 2-3 beers, then back to AF during the week.
|