i have did it cold turkey and i had to come up with my own ways to calm down and what i use is isopropyl alcohol, rubbing alcohol, just pour some in your hands and for some reason it seem to help me calm down.. good luck stay strong and think positive
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 best thing about the future it comes one day at a time.. you can wake up the next day ..
look in the mirror and thank god you are alive -----------------sober since 10/21/07
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