Hi Holden and welcome,
Well, you're here and that"s a start but have you read the book, ordered any of the supps or cds? Along with that there are meds. I'm on Topa. The calms forte supp will help with sleep.
I believe that it's not one thing or the other it's the program as a whole, as well as this site, and most of all you and your willingness to give it all a try. Good luck and stick around. These people here really are very helpful.
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 "It's never too late to become the person you might have been"
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