You are on the right path Holden. I too have my GP on my side but go armed with knowledge. First step is to read the book and like AKgirl mentioned the program works as a whole but you can personalise it to a certain extent.
There is a list of suppliments to take as well as the different meds available. Personally I took Topa and it worked great for me. There are also suppliments that help with sleep as well as anxiety. 5-HTP helps with your sleep pattern and regulates your moods. The best thing is to read the book as all the info is there.
Wishing you the best with the Doc's appointment!!
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