Happy Friday All,

So, The Holiday Weekend is upon us and being such a few challanges may arise. As Deirdre pointed out last night, it may take a conscience choice on our parts to make some changes in what we are normally accustomed in doing on a holiday such as this to successfully navigate all the triggers that may arise. In other words, "think outside of the box".

So, what do you do when attending the parties, and backyard BBQ's, and the trips to the beach where certainly tradition, in my family at least, has the wine, the beer, the martinis, and other such beverages readily available. Well for me, I make sure and listen to the hypno cd, take my supps, bring my cranberry juice and soda, and focus on my goal. I find that keeping my personal goal forever present in the front of my mind to truly be one of the best tools I have.

So, what are everyone's plans for the weekend, and how do you intend on successfully negotiating the obtacles you may encounter.

CDS:
Subliminal, and Sleeplearning.
Everything else is the same.

We had alot of rain move through here last night however, the weekend is looking clear for the most part, I think anyway. Have a GREAT all!!

Donna