Well sounds like you got some good advice here.
No need to feel ashamed with doctor. I agree that asking for advice off the record is a good idea.
Now about your headaches... sounds like you are really dehydrated. I am not an expert on this but I think drinks with caffeine are deyhdrating so no your diet pepsi does not count.
Maybe try something like iced tea? Or put mint or lemon in your water to make it easier to drink? herbal teas would count toward water intake. Every time you drink something with caffeine, like coffee, have one glass of water to replace it, on top of the 8 glasses a day you should have anyway.
|