You might do better then you think, Nan. I went a month AF pretty easily when I was trying to lose weight for a somewhat last minute Hawaii trip back in February. I think when you view AF as FOREVER it puts a huge amount of stress and fear in the mix, when it might be better to just look at it one day at a time ("I don't know about tomorrow, but I know I am not drinking today.")
I need to get a significant amount of AF time under my belt...one, to reduce my psychological dependence on it, and two to reduce my tolerance to it. I also need to get some clarity, and I think an AF mind will help me with that.
I wish you the best Nan...I'll be seein' ya around!
|