Hi 3bottles,
I've been on Topa for over 2 years now (low dose 100 mg a day)
But yes, I do take L-glutamine. I really think it helps a lot.
I take 500mg in the AM. I also take another 5oomg if I'm going out for a special occasion. You can also buy it in the capsule form & pour it under your tongue (if you want), if you have a super stronge craving & are abstaining.
I've taken 1000mg caps as well with no problems.(L-glut)
Hope that helps.
