Hi Keke: I am new to the program. Have started supplements, but have not received the book or CD's. I have done well so far. Saturday night, I had 3/4 of a beer, AF on Sunday, two glasses of red wine last night. Did not even get a buzz. My husband is amazed. I really have not had a craving. Just enjoyed relaxing last night. If I can conquer my insomnia, I will be a happy person. Nice to meet you. Kay
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