I loved all the posts above! I began the program over a year ago and learned how to drink moderately. Like this month, I will occasionally do months of no drinking at all. I like to do that just to keep my system clean and I think it really helps keep me in check and allows me stay on my path of moderation. I still do the hypno even after a year and especially during my no drinking months.

Need to go start dinner!
Nikki