Zoey,
I'm back to day 1 AF because of a bad hangover from last night. I'm so ashamed of myself. I know better. I cried when I first read the book, too. I'm rereading it now. The topa helped me but it's up to you. I think I need to abstain, not mod, for a while. I need to heal my body. I don't feel well anymore. The CDs are wonderful and I strongly recommend them. Haven't talked with my dr yet. Was he/she receptable to this concept?
Take care
