Carol, I have similar problems. I am so completely anxiety ridden, and was even before I started heavy drinking, that every little twinge I feel in my body I am certain is some catastrophic illness. I then drink to help assuage those feelings. I do believe strongly, however, that if we were to not drink every day we would not be in this vicious cycle. While we think alcohol is helping, it really is exacerbating the problem, don't ya think? I am trying for moderation, drinking a little less each night, and then hoping to go 3-4 nights a week without any. Maybe you should try the same and see how it goes. Good luck! Molly