having undergone many home detoxes and one in-house detox I'd say for mild detoxes you could try valerian but please also get magnesium and vit B1 (thiamine) as well. the magnesium helps at least as much and I think more to relax nerves and the B1 helps to prevent brain damage. if you think you will have trouble please call your doctor. I don't have medical insurance and have been to both in and outpatient detoxes over the years and it's worth it when you're having a hard time.
__________________
nosce te ipsum
(Know Thyself)
|