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Welcome to My Way Out ! We’re glad you found us. Please remember this forum does not replace medical advice. We urge to you seek professional help, especially if you are experiencing symptoms of alcohol withdrawal. Look here for information about what to expect based on how much you're drinking. We hope you will register as a user in our forum and take advantage of the many rich resources here. Join our community today! It's fast, simple, anonymous and absolutely free!
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03-08-2012, 10:17 AM
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Trying this again
My way out deffinitly works, but for me I need to do the abstinance not just moderation, so am going to try this again. I cannot find all the vitamins on line that I used to use, any suggestions? It doesn't look like the store sells B-50 and Magnesium Citrate any longer but it is still in the plan, any help will be appreciated.
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03-08-2012, 10:30 AM
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Postgram, just wanted to welcome you back. Moderation is torture for most of us - no fun in always trying to control our intake. Invariably we end up back in a bad place.
Sorry, I can't answer your question but glad you're here.
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03-08-2012, 10:35 AM
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Hi Postgram!
I found that the 5HTP and GABBA really helped. Also Melatonin to sleep in the first weeks. Come say hi in the newbies nest!
__________________
12-20-2012 AF Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
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03-08-2012, 10:38 AM
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Hi Postgram,
Welcome back. I agree with you about moderation. It never worked for me at all! I take vitamins daily and B-50 is available over the counter at all the pharmacies near me. I'm not sure about the Magnesium (I have seen it for sale everywhere, but I'm not sure if it is Magnesium citrate or not) since I have never taken it.
__________________
"When you have faults, do not fear to abandon them." Analects of Confucius AF 11/12/11
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03-08-2012, 12:42 PM
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Welcome Home Postgram! Nice to have you back! Good luck!
__________________
Whatever you invest in the circle of LIFE is what comes back to you. Multiplied. What you give to people is what they eventually give back to you. Don't do the math. Just increase your LOVE. BE HAPPY...BE CONNECTED...BE HEALTHY! 
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03-08-2012, 01:28 PM
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hey postgram - I take those daily, too. I get them both locally at a Natural food/supplement store.
__________________
~ Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Sobriety date: Sept 26, 2011
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03-08-2012, 08:27 PM
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Hi, Postgram.
I get most of my supplements/vitamins from Vitacost.com.. They have all the top brands and their prices are incredible. I got Ionic Fizz magnesium on Amazon. I haven't been taking that, but need to start again. It is supposed to help with sleep, too, if you take it at night. Good luck--you can do it! TDN 
__________________
"One day at a time."
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03-08-2012, 08:56 PM
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Hi Postgram!
I don't have any supplement advice, but I just wanted to welcome you! I cannot moderate either. For me it is all or nothing, and since "all" was killing me, I have chosen "nothing". It's not easy at first, but it does get easier with time. Hang in there and keep us posted on how you are! K9
__________________
 I love my daughter more than alcoholBelieve in yourself. You are stronger than you think.
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