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12-15-2009, 04:09 PM
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NC - I take it in the middle of the night so as to keep a steady stream of it in my body.
And YES it helps me get to sleep, tho I have never had a problem sleeping. I am very good at it! LOL! I have had the most deep, satisfying sleep of my life on Bac. Also, I try to not have to take 4 at a time during the day and taking 10-20mg at night gives me a jump on my daily dose. I am at 160 right now and here is how I dose: 20mg at 2:00am (or thereabouts) 30mg at 6:00am 20mg at 10:00 am 30 mg at 2:00pm 40mg at 4:30pm 20mg before bed (usually around 9:00pm)
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Go before that fire there, at the altar of your heart That fire of who you really are and be consumed by it fully Surrender everything into the fire of that love until you are one with that love. You ARE that love. Tilak Pyle Altar of the Heart Last edited by PhoenixRising : 12-15-2009 at 04:11 PM. 
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