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Hiya
I have been watching my drinking using www.downyourdrink.org.uk Is a program from the goood people at UCL Medical School. Has helped as made me face up to how much was drinking. I am not through it yet but am getting there. Down from a peak of about 60 units of booze per week to 17 last week - bit of a whoops last week but am determined will be better this week. Much love. Am super anxious today and hungover I went to a cocktail thing last night and had too much champagne but didnt drink the spirits. So day 1 yet again for me. Kath |
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