Benefits of L-Glutamine

[Meech]

Thanks DB

You put some great time and effort to put all the info together. I just started taking L-glute about 5 days ago and I think that along with the forum and tools it's helping a lot.

I was taking the recommended dosage on bottle but I think I'll up it a bit.

I like to know everything (benefits, side effects) to what I am putting in my body so that was good to see it helps for many reasons.

I feel a little hipicritical (spelling) saying I am careful about what I put in my body. that's true except for one thing - AL. But I'm working on that.

Thanks for this awesome info!
Meech

[mfreetofly]

Thanks so much for this post on L-Glutamine. I just started using it because the other medical options had to many side effects. I have to say it's helping a lot and not just with my alcohol cravings. The problem I've always had when I stop drinking is I start eating sweets like crazy instead. The L-Glutamine is really helping with that. I actually turned down dessert on Valentines Day!