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04-21-2008, 02:47 PM
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Link: 4 Ways to baby your liver
I get the Real Age Newsletter sent directly to my e-mail and thought I would share this article with anyone interested. There are a lot of sub-links in the article as well. Most of the info we are aware of, but I didn't know that too much Vit A is bad for your liver.
So FYI.... 4 Ways to Baby Your Liver - RealAge Tip of the Day Love, Me 
__________________
Alcohol is simply the device between success and failure. 
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04-21-2008, 03:30 PM
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Thankful, Thank you. I went on to that site and registered. I have two of Dr Oz books. Have just started "You on a diet" . Maybe I should start with "You the owners manual" Thanks again for the great info.
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04-29-2008, 10:06 PM
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Oh my gosh! I haven't been on that site in over a year so I updated my realage test. !!! Usually I am a rated as a couple of years older than i really am but today it is 7.5 years older!!!! It's the booze and the cigarettes. Added to that I have pretty much secluded myself from contact with friends and family - booze shame. And my nutrition, which I usually take care to monitor has just fallen by the wayside. I hope to be able to update the AL consumption in a few months - with hopefully lots of AF days and get that number down. Thanks for reminding me about the site. I am almost done with day 2 AF. But I really want a cold beer from the fridge. But no.
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04-30-2008, 12:43 AM
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Oh, that Real Age Test can really be an eye opener! I've taken it twice in a year. There is some improvement since I quit drinking. But I was hoping to see more! lol
It definately makes you think. Love, Me
__________________
Alcohol is simply the device between success and failure.
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04-30-2008, 05:17 PM
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Thankful,
Thank you. I take the test occassionally, too, but haven't been to the site for some time. Will start to check it out regularly. Hugs, Best 23 days AF
__________________
"It wasn't all I wanted, but all I could stand!"  Alcohol free since April 8, 2008
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