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Welcome to My Way Out ! We’re glad you found us. Please remember this forum does not replace medical advice. We urge to you seek professional help, especially if you are experiencing symptoms of alcohol withdrawal. Look here for information about what to expect based on how much you're drinking. We hope you will register as a user in our forum and take advantage of the many rich resources here. Join our community today! It's fast, simple, anonymous and absolutely free!
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07-27-2008, 05:47 PM
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I really am not sure Jaded, but I'm sure that someone will come along who knows. I myself, am seeking some help. I bought some L-Glut, but I can't seem to find dosage information. The bottle says to take one a day. I am sure that that is not enough. I have been taking 500mg twice a day, but I think that I need more. I am new to all of this, so I never increase anything until I talk to those who know. Thanks
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07-27-2008, 05:55 PM
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__________________
I'm really easy to get along with once people learn to worship me
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07-27-2008, 07:53 PM
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Leave it to the Queen to know her way around...
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07-27-2008, 10:07 PM
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Thanks
Quote:
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07-27-2008, 11:54 PM
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Quote:
Can you repeat that please? I love hearing how great I am. 
__________________
I'm really easy to get along with once people learn to worship me
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07-28-2008, 12:18 AM
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Seacailin, many get frustrated with LGlutamine because they dont' take anywhere near enough to get the beneficial function of it. well documented studies have shown that 15 grams per day is usually effective in fighting both alcohol and sugar cravings. a rounded teaspoon of the bulk powder form is about 5 to 6 grams. if I have a craving I will take a rounded spoon mixed in juice and enjoy the relaxing benefits within 10 minutes or so. During the beginning days/weeks of recovery I'd do that 2 or three times per day and it really helped me.
Lglut is non toxic even in much higher doses BTW. it's also beneficial to repair intestinal wall damaged caused by al abuse and aids in muscular health/growth. good stuff!!
__________________
Know Thyself The Oracle
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07-28-2008, 01:29 AM
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Thanks Det
I will have to get some of the powered form. All they had at Walmart were the tablets. I think that I will order my next batch of supps on the MWO site. I want to be sure of the quality. Cash is tight right now, so was trying to go the cheaper route.
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