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Welcome to My Way Out ! We’re glad you found us. Please remember this forum does not replace medical advice. We urge to you seek professional help, especially if you are experiencing symptoms of alcohol withdrawal. Look here for information about what to expect based on how much you're drinking. We hope you will register as a user in our forum and take advantage of the many rich resources here. Join our community today! It's fast, simple, anonymous and absolutely free!
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02-19-2008, 12:42 PM
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LETS KEEP IT KICKIN !!! ;)
Right On guys !!!
Star, hop on that beautiful Pink eliptical of yours  MM, you are doing sooooo awesome !!! You go girl !!!  USMgirl, take it easy on that knee and listen to that body of yours...good for you hitting the gym... I just did 33 minutes of cardio today, and will do my abs and bowflex later on tonight..I wanted to do computer for a bit before work instead So, Lets keep it kickin !!!! Love you guys 
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 ~ I hear a whinny on the wind~ 
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02-19-2008, 12:46 PM
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Silly me !!!! Sorry Cowgal... I thought at first that it was USMgirl that replied about the gym... ooopsie !! Please feel our encouragement as you strenghthen that knee... Hugs and again, sorry. xxx
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~ I hear a whinny on the wind~
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02-19-2008, 01:41 PM
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WOO-HOO!
I'm in for 30 min. treadmill and my Yoga tape.. Gotta run if I am to do this and get to work on time... xooxo MM
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Our deepest fears are like dragons guarding our deepest treasures.... dare to be fabulous!
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02-19-2008, 01:42 PM
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actually
Actually, I did 30 min at work (we have a gym here) on the eliptical, then exactly what I promised at the gym, boy are my chest and tricepts sore!!! then I did abdominals then the eliptical AGAIN for 30 more min..............the stretching, I have to say was actually the hardest part!? The knee is really stiff still, what can I expect for not even 8 weeks out?
 Tonight I have physical therapy, but I will do the eliptical for about 20-30 min here..........now that I will be AF for good, I will DEFINITELY get back into shape..............was drinking every weekend since my knee surgery(at least)  Let's GO GIRLS (and guys if they want to join in..............hint hint!!) MA 
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 My happiness is my greatest gift to others
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02-19-2008, 03:17 PM
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Hey girls...
I've been going to the gym for about five months. I do a H2o class for an hour three days a week and walk one the treadmill for another 1/2 to 1 hour. I sure do feel better when I go. The H2o class is so much fun...about 10-12 gals some even older than me!! We did "Kick butt H2o" today. Nancy "Belle"
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"Be still and know that I am God" Psalm 46:10
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02-19-2008, 06:06 PM
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keep on trying
Starlight, you keep on trying that eliptical and I will keep trying to stay sober, DEAL!!?!
If you do a little a day, it should get easier!!! love ya!! MA
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My happiness is my greatest gift to others
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02-19-2008, 07:11 PM
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Three minutes is more than I could do Star so you deserve an award! Thanks for the motivation to exercise. Lord knows I need it.
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I'm really easy to get along with once people learn to worship me
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02-19-2008, 10:53 PM
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Belle, water excecising is SO good for you... It is alot more intense than people think too... I can't wait for summer and our pool warms up... ahhh summer...
Hey Lushy, 1 minute at a time Sweetie Don't think about it with planning and all, just "do it"... Yahhooooo !!!!!!!!Right On Star !!! Your eliptical is no longer a virgin !!! It is a really intense excercise eh? It is so good for us girls in that we store baggage exactly where it targets. Woo Hoo MM !!! You are an inspiration my girl xxx I love the deal that Star and Cowgal made,,, very smart !!! So, this morning I didn't do my abs so I'm off to do them now, hit the shower and then jump into my jammies... ahhh,,, then work on my crochetting... (An afghan) Maybe brew some peppermint tea.. my current favourite decaf tea... Hugs Ladies, Lets keep on kickin' !!!!!!
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~ I hear a whinny on the wind~
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