 |
 |
|
Welcome to My Way Out ! We’re glad you found us. Please remember this forum does not replace medical advice. We urge to you seek professional help, especially if you are experiencing symptoms of alcohol withdrawal. Look here for information about what to expect based on how much you're drinking. We hope you will register as a user in our forum and take advantage of the many rich resources here. Join our community today! It's fast, simple, anonymous and absolutely free!
|
| Advertisement | |
|
|||||||
| Register | Blogs | FAQ | Members List | Calendar | Mark Forums Read |
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-28-2007, 09:04 PM
|
||||
|
||||
Recombant Excercise Bike Anybody ?
When my regular excercise bike wore out, I bought a recombant one.. I really love that it is smooth, quiet and very comfortable... My question is , " Will my body ever adapt to the intensity" ? It really is an intense workout... I alternate 8 minutes on it and then 8 minutes on my eliptical until the timer goes. (30 minutes) I've had this bike for about a month now and workout atleast 5 times a week. I'm just curious if anybody else noticed any difference in the two styles of excercise bikes... Thanks Alot for any feedback.
__________________
 ~ I hear a whinny on the wind~ 
|
|
11-29-2007, 03:38 AM
|
||||
|
||||
Hey Niblet!
I do not own one, but use one (the recumbent bike) at the gym, and I personally really like it. I use the elliptical for a bit, the bike to cool down, but I think for me it really builds muscle more than an aerobic work out. I think that is so important, so keep doing the bicycle, but rev it up for your heart rate on the elliptical, or treadmill, or just go for a power walk with some jog in there!
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
