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Welcome to My Way Out ! We’re glad you found us. Please remember this forum does not replace medical advice. We urge to you seek professional help, especially if you are experiencing symptoms of alcohol withdrawal. Look here for information about what to expect based on how much you're drinking. We hope you will register as a user in our forum and take advantage of the many rich resources here. Join our community today! It's fast, simple, anonymous and absolutely free!
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A more days on it and you will rarely even be hungry. I took cheese sticks and almonds to work to keep on hand b/c our snack cupboard is a carbaholics paradise. I'm dying to weigh myself but I will not do it till Sun(maybe if I keep telling myself that I really will wait)
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Hi everyone,
It's day 4 of the south beach diet for me also and 9 days AF and I'm feeling pretty bloody marvelous. I feel as though I've lost weight but I haven't weighed myself yet, gonna do that on Monday. I had my hair cut yesterday, 1st time in almost 18mths, Yep, haven't been looking after myself for a long time. I feel like a new person, my kids keep saying young mummy's back, brill eh? I've been keeping active doing long over due jobs inside the house and in the garden, spent 5hrs doing my front garden yesterday. My arms and legs are acheing today. I need to start some regular exercise though. I want to start with a 20min walk every day but I'm having trouble getting into it cause i'm getting caught up in all the jobs that need doing. I 'll get there though. ![]() happy weight loss everyone ![]() |
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I'm glad everyone is doing so well. I am struggling. I did South Beach and was AF for almost 90 days with no problem - no cheating - no stress no cravings. Then I indulged on my anniversary weekend - wine, champagne, the first potato and bread I'd had. I tried to get back in the groove after that and I am really struggling - two to three weeks now.
I went back on campral to try to help with the Al cravings and the sugar cravings. I need to get back in my groove because I still have a long way to go weight-wise and Al needs to go away forever. I'm glad this board is here and y'all are on southbeach too - it really does work well with being AF. Get in the zone and stay there! |
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Wow - you gals are inspiring me!
I don't know WTF is going on with me - but I am eating more than ever!! Snacking at work is at an all time high this week. May be PMS, and it may be cuz I quit smoking. I think I gained some gut this week - dammit!! I'm so frustrated. Why do I let myself grab for anything within reach to stuff in my face? (and there's lots to stuff at the office, I'm in the food biz and we have a closet full of food samples ---GGGRRRR)
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