You may have guess that I am struggling with my weight a bit, and to be perfectly honest, I have done since early adulthood. I wouldn?t describe myself as a yo-yo dieter, but I have gained and lost weight 3 times over 20 years. Mostly I?ve been overweight.
I currently weigh 100kg (220lb) -give or take a kilo depending on what time of the day I weigh myself or if I?ve taken a dump, and I?m 164cm (5?4?). I put on at least 10 ? 15 kg of this through drinking.
I know this is stupid, but I thought that I might actually lose some weight when I stopped drinking. Well, that was a disappointment! While I feel heaps better, and look better, I haven?t lost a gram! I know this is from eating way to much and eating the wrong stuff. I never used to eat a lot of sweet stuff, but now I am just on a sugar spiral.
I WANT to lose weight. I know HOW to lose weight. I?ve already started climbing a mountain 3-4 times a week (1.5 hours up and down), and my fitness is greatly improved. But still, I eat too much crap!
I?ve finally taken the plunge and bought L-Glut and Chromium, as recommended, as well as a multivitamin.
So far today I?ve been ok, but Dog, its only lunchtime!
Please give me words of wisdom, encouragement, whatever you can. I must not die a fat old lady who can?t throw her leg over her motorbike!
I currently weigh 100kg (220lb) -give or take a kilo depending on what time of the day I weigh myself or if I?ve taken a dump, and I?m 164cm (5?4?). I put on at least 10 ? 15 kg of this through drinking.
I know this is stupid, but I thought that I might actually lose some weight when I stopped drinking. Well, that was a disappointment! While I feel heaps better, and look better, I haven?t lost a gram! I know this is from eating way to much and eating the wrong stuff. I never used to eat a lot of sweet stuff, but now I am just on a sugar spiral.
I WANT to lose weight. I know HOW to lose weight. I?ve already started climbing a mountain 3-4 times a week (1.5 hours up and down), and my fitness is greatly improved. But still, I eat too much crap!
I?ve finally taken the plunge and bought L-Glut and Chromium, as recommended, as well as a multivitamin.
So far today I?ve been ok, but Dog, its only lunchtime!
Please give me words of wisdom, encouragement, whatever you can. I must not die a fat old lady who can?t throw her leg over her motorbike!
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