Hi there, I am taking naltrexone for mods and its working well enough that I finally got back to Yoga today after the month-long hiatus I took because I preferred to drink 2 bottles a night to actually doing anything productive with my free time (and the hangover didn't leave me too limber or energetic)!
So now that I've been hangover-free long enough to start up again I remember how I basically kept my drinking from spiralling further through the spring and early summer ( it was a bit over a bottle a day generally) by doing yoga every day - at least I think that's what did it. I am wondering if any of you have had experience with yoga and its effects of your cravings/drinking?
My cravings are minimal on the drug, as is my drinking, but I just wonder if anyone else finds yoga helpful?
Thanks,
DNM
So now that I've been hangover-free long enough to start up again I remember how I basically kept my drinking from spiralling further through the spring and early summer ( it was a bit over a bottle a day generally) by doing yoga every day - at least I think that's what did it. I am wondering if any of you have had experience with yoga and its effects of your cravings/drinking?
My cravings are minimal on the drug, as is my drinking, but I just wonder if anyone else finds yoga helpful?
Thanks,
DNM
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